The best non-perishable foods to donate

1. canned beans
2. dry beans
3. peanut butter, or other nut butters
4. rolled oats
5. canned fruit in juice, not in light or heavy syrup
6. canned vegetables, with no or low-sodium
7. low-sodium soups
8. canned tuna in water
9. canned chicken
10. brown rice
11. quinoa
12. nuts, unsalted
13. seeds, unsalted
14. shelf stable milk and milk substitutes
15. whole grain pasta
16. low-sodium pasta sauce
17. popcorn kernels (not microwave popcorn)
18. canned stews
19. unsweetened apple sauce
20. whole grain, low-sugar cold cereals
21. olive or canola oil
22. canned tomatoes
23. dried fruits, no sugar added
24. honey
25. chicken, beef and vegetable broths and stock.

List from mmn.com